Coaching

Sometimes you might feel stressed and overwhelmed by the amount you have to fit into a day, week, month……that life is spinning out of control and you just don’t have time to give attention to areas of your life you would really like to. That you are not living a life that feels authentic and in line with your values. Mental, emotional, physical & spiritual needs can sometime feel out of balance.

Maybe you want to gain confidence in an area of your life, to find courage to face certain challenges.

You can take back control! I can help you focus on achieving your important life goals, whether it be, having more balance in your life, building confidence, improving relationships, discovering and following your true passions or leading a healthier lifestyle. By looking deeper at beliefs, behaviours and patterns that are sometimes running at a subconscious level. We will draw on your inner strength and resources, developing strategies that work for you, supporting you in living your best life!

Coaching & NLP 1-2-1 Sessions

The first session 1-1.5hr is usually a face to face consultation where we will look at the whole picture, discover what is really important to you, uncover your key skills and resources and how you can utilise these on your journey.

We will schedule follow up sessions to monitor progress and bring about the changes required to help you live your best life.

I also offer email support between sessions as required.

If you are on low income please contact me regarding discounted rates.

I found myself overwhelmed and stuck in some negative mind-sets that were knocking my confidence and holding me back. Working with Nina was all about increasing my confidence in challenging situations and deciding very specifically what I wanted to achieve and then how to make it happen!

Nina is great to work with and really listens, sometimes pointing out things I hadn't realised and suggesting varied techniques to improve what and how I was working and feeling. All of which gave me such a good start to my new venture.

VA ... Business Owner

Before beginning your health & wellbeing journey, I am pleased to offer a free telephone consultation to chat through your main goals, to determine if it is something I can help you with and that you are happy to move forward with a consultation.