The 2 month 1:1 programme to find your balance again

Do you find it difficult to function properly day to day? Are you struggling with fatigue, digestive issues or hormones feeling out of control? Not able to enjoy going out? Losing your enjoyment of life? Feeling more unwell as you get older?  You just don’t have the time to figure out what it is that might make the difference for you. You feel fed up and lost about what to do next, you don’t have the energy and where would you look anyway? It’s frustrating - the information you read is confusing and often conflicting. Maybe you have tried some of these different things over time but still you don’t seem to feel any better.  You often think ‘I wish someone would just guide me what to do!’

If you are passionate about your health and wellbeing...
...and are ready to make it a priority. You want to know what can help you in a more natural way. To connect back to what your body needs and feel confident in knowing exactly which food and lifestyle changes could support you to find your balance and have more energy.  If you believe you are the creator of your life and you want clear manageable steps to move you forward and someone by your side supporting and guiding you on your journey read on!

I offer you a space... be heard and feel valued. We take the time to really go into depth about your current situation and clarify your wellbeing goals and priorities.  It can take courage to make changes and I will be by your side to provide guidance and support. By asking the right questions I will help you to unlock what will work for you. Help you to connect back with yourself, to listen to your body and notice what it needs.  Together we will come up with actionable steps so you can feel in control again. We will look at what will make the biggest impact in creating your new quality of life.  With the right support I know you have the ability to change and experience a new quality of life.

Why work with me?

I have worked in a corporate environment for many years, both as high level Executive Assistant and an Event Planner. I was exposed to daily high levels of stress. I would have told you I thrived on it! I had no idea what effect it would later have on my health and that I would end up being so unwell, the lowest point in my wellbeing, I hit rock bottom.  Luckily for me the information I had been learning during my three years studying to become a nutritional therapist equipped me to start to make changes, but I knew I couldn’t do it alone, I needed support. Thankfully this knowledge and support is what helped me to feel human again, to experience a new quality of life, different from the one I knew before. I know it is possible to get balance and enjoyment of life again.

My experience as a coach and NLP practitioner for the last seven years means I am able to ask the right questions to get to the core of what is going on. By tapping into my clients own inner wisdom I am able to support them in making lasting changes.  Combined with my Nutritional therapy experience I am able to effectively support clients facing long term fatigue, digestive issues and hormone imbalances which all affect our quality of life.  

I believe in natural health and work with this as a basis for improving health and wellbeing. This means if you choose to work with me you will have knowledge of the best quality products to support you as the unique individual that you are.  I believe in age old traditions, when human’s knew instinctively what they needed to help with ailments and illness. An ability we are losing.  This knowledge combined with recent scientific research and connecting back into your own intuition helps to come up with the best solutions for you.  I am also experienced in lifestyle management and can help you to find the right practices to support your wellbeing.

Included in the re-NOURISH 1:1 coaching programme:

  • 2 months personalised coaching
  • 1 x Deep dive session (75minutes): preferably in person (or on-line)
  • 3 x coaching sessions (45 minutes) biweekly, on-line
  • 1 x Initial plan with support call (30 minutes)
  • Biweekly check in via email
  • Unlimited email support
  • In depth health & wellbeing questionnaire, food and lifestyle diary assessment
  • Recipe and meal plan ideas, health handouts
  • Resources: e.g. natural products information, lifestyle Apps

This Re-NOURISH programme is just right for you if:

  • You are dedicated to making a difference to your wellbeing. 
  • You have the courage to step outside of your comfort zone and try a new approach.
  • You want to get back in touch with your inner wisdom.
  • You want a holistic natural approach, appreciating that your physical, mental, emotional and spiritual wellbeing are all connected.

This programme is not for you if:

  • You want a quick fix, a pill to magically make you feel better.
  • You are not committed to making your wellbeing a priority.
  • You are just interested in quick weight loss.

If you are ready to take that first step to re-NOURISH yourself so you can enjoy a new quality of life - let’s get started with a free introductory call!

**Winter offer**
This package is a special offer only
available to book during November.
There are just 3 spaces
It can be taken anytime over the winter Dec - Feb.

Usual price

I look forward to welcoming you on this journey

I found my 1:1 coaching very helpful in achieving my goal.  I needed to focus and be motivated to address my health issues.  Nina provided me with facts, recipes, support and the focus I needed, throughout the consultation period.  She provided the 'tools' that I felt I needed to get back on track as  the usual work/ life issues we have had caused me to abandon my own health and wellbeing.

The sessions were tailored for my needs. I found that during this time, and sometimes during the actual conversations about nutrition and supplementation, I came to explore or discover some underlying emotional issues.  This was helpful in moving me forward.

I would highly recommend working with Nina.

B Bennett


From the onset, I immediately had a rapport with Nina which instilled a great deal of trust and confidence in me.  I found our sessions tremendously helpful and supportive due to her natural energy, warmth and insightfulness. I would strongly recommend her to anyone looking for a top-notch coach.

D Jones


I found myself overwhelmed and stuck in some negative mind-sets that were knocking my confidence and holding me back. Working with Nina was all about increasing my confidence in challenging situations and deciding very specifically what I wanted to achieve and then how to make it happen!  

Nina is great to work with and really listens

​ Thank you!



If you have any questions please Contact me.


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