Having always had an interest in self-development and health and knowing what it is like to lack confidence, experience low mood, anxiety, and depression I began exploring Neurolinguistic Programming (NLP) and coaching as a way to change things. I found it really helped me in several ways:
Positively affecting relationships both with myself and others
Discovering my core values and what really matters in my life
Helping me to show up more authentically and follow my passions
I wanted to help others experience positive changes as I had and trained as a coach and Master NLP practitioner in 2012. Since then I have had the pleasure of supporting individuals to make positive changes in their lives through both 1-2-1 coaching and as a volunteer at a local mental health charity.
Continuing my journey, in line with my core values, I made the commitment to train in something I had always loved – nutrition. My training came at just the right time, I had been experiencing some digestive issues on and off over the years, but like many others just ignored it and carried on. During my studies I became more and more unwell, not only the digestive issues, but now anxiety, low mood, chronic fatigue and constant muscle and joint pains were all making day to day life a challenge.
Learning more about physiological and psychological processes in the body made me understand how making nutrition and lifestyle changes could really help me improve my health. I worked with a nutritional therapist and a medical consultant and through various testing things were gradually ruled out, at this point there was not much more the medical profession could do. However through nutrition and lifestyle changes, holistic strategies were put in place using a functional medicine approach and I now continue to successfully manage my health & wellbeing.
I hold a Diploma in Nutritional Therapy having trained for three years with the College of Naturopathic Medicine, which included study of biomedicine, biochemistry and two years of clinical practice. I'm a member of the Association of Naturopathic Practitioners (ANP) and the Naturopathic Nutrition Association (NNA).
I also hold an ICF accredited Coaching qualification as well as a Masters in NLP (Neuro-Linguistic Programming) and membership of the Association for NLP. I trained with the internationally acclaimed ITS in London and am experienced working with both individuals and teams, enabling them to achieve their coaching goals.
Terms and Conditions
Consultations are not a substitute for professional medical advice, always work in conjunction with your medical professional, and notify your Doctor of any changes in diet and lifestyle.