Make wellbeing a priority

Take ownership of your health

Reclaim your power

Hello and welcome,  I'm Nina a wellbeing coach, nutritionist and peri-menopause specialist. 
 
I help overwhelmed women in their 40's to break free from confusion and feel clear, confident and revitalised.

I create personalised 1:1 health and wellbeing programmes and run nourishing retreats.

With my personalised 12 week 1:1 programme I dig deeper, getting to the root cause of what’s going on for you, identifying blocks and changing behavioural patterns together we create step by step, achievable targets and I hold you accountable to your vision of wellbeing. I use a unique holistic fusion of Nutritional Therapy, NLP and coaching techniques and analysis of whole body systems (nervous, endocrine, digestive, etc) to support you. Working with nature, and with what is, I give you the knowledge needed to feel confident in your choices, whatever life throws at you.

Included in this programme:

  • In depth personalised expert assessment of your food and lifestyle choices  
  • 1 deep dive session (75 minutes) 
  • Personalised kick starter plan 
  • Kick start session (30 minutes) 
  • Biweekly coaching sessions (45 minutes x 5)
  • Biweekly email check in
  • Unlimited email support
  • Recipe guides 
  • Guides to optimising your wellbeing

To request a no obligation introductory call click here

I found by listening to my own body’s wisdom and treating myself according to my knowledge of natural health, nutrition and a balanced lifestyle I have and continue to transform my own physical, emotional and spiritual wellbeing. Read my story.