Make wellbeing a priority
Take ownership of your health
Reclaim your power
Hello and welcome, I'm Nina a wellbeing coach, nutritionist and peri-menopause specialist.
I help overwhelmed women in their 40's to break free from confusion and feel clear, confident and revitalised.
I create personalised 1:1 health and wellbeing programmes and run nourishing retreats.
With my personalised 12 week 1:1 programme I dig deeper, getting to the root cause of what’s going on for you, identifying blocks and changing behavioural patterns together we create step by step, achievable targets and I hold you accountable to your vision of wellbeing. I use a unique holistic fusion of Nutritional Therapy, NLP and coaching techniques and analysis of whole body systems (nervous, endocrine, digestive, etc) to support you. Working with nature, and with what is, I give you the knowledge needed to feel confident in your choices, whatever life throws at you.
Included in this programme:
- In depth personalised expert assessment of your food and lifestyle choices
- 1 deep dive session (75 minutes)
- Personalised kick starter plan
- Kick start session (30 minutes)
- Biweekly coaching sessions (45 minutes x 5)
- Biweekly email check in
- Unlimited email support
- Recipe guides
- Guides to optimising your wellbeing
To request a no obligation introductory call click here
I found by listening to my own body’s wisdom and treating myself according to my knowledge of natural health, nutrition and a balanced lifestyle I have and continue to transform my own physical, emotional and spiritual wellbeing. Read my story.