1:1 coaching - your next chapter

I hear women say they don't feel valued once they have hit menopause, that they think they are 'past it'.  Society and the media has done a good job of making women feel they are not enough, that they need 'fixing' in order to look a certain way, that they need to behave a certain way to be accepted or successful.  I want you to know....

You are enough, in fact - you are amazing! 

As a woman in this stage of life you have so much to offer.

Not what someone else portrays for you but what YOU value and want for this second phase of your life.

My own journey through peri-menopause has been both challenging and empowering, I've experienced my share of symptoms so I really get it, I know how difficult it can be.

I knew that I didn't want to be defined by my symptoms I wanted to go into this second phase of life with intention, to live in harmony with my female body and listen to its needs rather than pushing through.

This time of peri-menopause is a perfect time to stop and reflect, as our bodies change so too do our needs and our desires.

If you are ready to create a vision  for the second chapter of your life and take steps towards living this life then lets have a no obligation chat

Going through my 1:1 programme you will have support as you transition through this peri-menopause phase of life. With my experience as a coach, NLP practitioner, nutritional therapist and peri-menopause group facilitator I will help you to:

  • Gain clarity on your values and desires
  • Learn to listen to  your needs and your natural flow so you can work with it rather than against it
  • Connect with your inner wisdom
  • Understand how to nourish your body 
  • Get the right support for you
  • Embrace your feminine power so you can
  • Live this next chapter how you desire

I work with women who are ready to step into this next chapter with health and vitality.

If someone was just looking for a 'quick fix' or if they wanted to just keep 'doing' life in the fast lane, and see busyness as a 'badge of honour' I am not the  coach for them.

This journey takes courage and commitment, if you are ready to step onto this path to embrace your power and create the future you desire, I am here to support you!

Midlife is not a crisis. Midlife is an unravelling. When the Universe gently places her hands upon your shoulders and whispers in your ear...

...I'm not screwing around. All of this pretending and performing, these coping mechanisms that you've developed to protect yourself from feeling inadequate and getting hurt  has to go. Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy and lovable, but you're still searching and you're more lost than ever. Time is growing short. There are unexplored adventures ahead of you. You can't live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through your veins. You were made to live and love with your whole heart. It's time to show up and be seen.

Brene Brown

I look forward to starting this journey with you

I found my 1:1 coaching very helpful in achieving my goals.   Nina provided me with the support and the focus I needed to get back on track as  the usual work/ life issues we have had caused me to abandon my own health and wellbeing.

The sessions were tailored for my needs. I found that during this time I came to explore or discover some underlying emotional issues.  This was helpful in moving me forward.

I would highly recommend working with Nina.

B Bennett


From the onset, I immediately had a rapport with Nina which instilled a great deal of trust and confidence in me.  I found our sessions tremendously helpful and supportive due to her natural energy, warmth and insightfulness. I would strongly recommend her to anyone looking for a top-notch coach.

D Jones


I found myself overwhelmed and stuck in some negative mind-sets that were knocking my confidence and holding me back. Working with Nina was all about increasing my confidence in challenging situations and deciding very specifically what I wanted to achieve and then how to make it happen!  

Nina is great to work with and really listens

Thank you!



If you have any questions please Contact me.


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