Re-NOURISH
The 1:1 personalised 12 week programme to find your balance again

Included in the Re-NOURISH 1:1 personalised 12 week programme:

  • In depth personalised expert assessment of your food and lifestyle choices
  • Deep dive session (75minutes)
  • Personalised kick starter plan
  • Kick start session (30 minutes)
  • Biweekly coaching sessions (5 x 45 minutes)
  • Biweekly email check in
  • Unlimited email support
  • Recipe guides 
  • Guides to optimising your health and wellbeing 

If you are ready to take that first step to Re-NOURISH yourself so you can enjoy a new quality of life - let’s get started with a no obligation introductory call!

This Re-NOURISH programme is just right for you if you are dedicated to making a difference to your wellbeing. 

I am here to:

  • Empower you with insights and support you to make lasting changes
  • Help you find the courage to step outside of your comfort zone and try a new approach
  • Help you connect with your inner wisdom
  • Unlock mindset blocks that are holding you back
  • Provide a holistic natural approach


This programme is not suitable if:

  • You just want a quick fix, a pill to magically make you feel better.
  • You are not committed to making your wellbeing a priority.
  • You are just interested in quick weight loss.

Do you find it difficult to function properly day to day? Are you struggling with fatigue, digestive issues or hormones feeling out of control? Not able to enjoy going out? Losing your enjoyment of life? Feeling more unwell as you get older?  You just don’t have the time to figure out what it is that might make the difference for you. You feel fed up and lost about what to do next, you don’t have the energy and where would you look anyway? It’s frustrating - the information you read is confusing and often conflicting. Maybe you have tried some of these different things over time but still you don’t seem to feel any better.  You often think ‘I wish someone would just guide me what to do!’

If you are passionate about your health and wellbeing...
...and are ready to make it a priority. You want to know what can help you in a more natural way. To connect back to what your body needs and feel confident in knowing exactly which food and lifestyle changes could support you to find your balance and have more energy.  If you believe you are the creator of your life and you want clear manageable steps to move you forward and someone by your side supporting and guiding you on your journey read on!

I offer you a space...
...to be heard and feel valued. We take the time to really go into depth about your current situation and clarify your wellbeing goals and priorities.  It can take courage to make changes and I will be by your side to provide guidance and support. By asking the right questions I will help you to unlock what will work for you. Help you to connect back with yourself, to listen to your body and notice what it needs.  Together we will come up with actionable steps so you can feel empowered in your own health journey. We will look at what will make the biggest impact in achieving your goals.  With the right support I know you have the ability to change and experience a new quality of life.


I look forward to starting this journey with you

I found my 1:1 coaching very helpful in achieving my goal.  I needed to focus and be motivated to address my health issues.  Nina provided me with facts, recipes, support and the focus I needed, throughout the consultation period.  She provided the 'tools' that I felt I needed to get back on track as  the usual work/ life issues we have had caused me to abandon my own health and wellbeing.


The sessions were tailored for my needs. I found that during this time, and sometimes during the actual conversations about nutrition and supplementation, I came to explore or discover some underlying emotional issues.  This was helpful in moving me forward.

I would highly recommend working with Nina.

B Bennett

52

From the onset, I immediately had a rapport with Nina which instilled a great deal of trust and confidence in me.  I found our sessions tremendously helpful and supportive due to her natural energy, warmth and insightfulness. I would strongly recommend her to anyone looking for a top-notch coach.

D Jones

HR

I found myself overwhelmed and stuck in some negative mind-sets that were knocking my confidence and holding me back. Working with Nina was all about increasing my confidence in challenging situations and deciding very specifically what I wanted to achieve and then how to make it happen!  


Nina is great to work with and really listens

Thank you!

Kathy

VA

If you have any questions please Contact me.


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