January is here and a new year begins! How important is it that you take care of yourself this year? Would being around people that can support your intentions to nourish your mind, body and spirit be helpful?
January can be a difficult month to get through with the cold weather and dark nights, you might be wondering how long until Spring arrives!
Together we can make the most of the winter season and the benefits it can bring.
This is for you if...
You want a relaxing cosy afternoon - just for you. You are making your health and wellbeing a priority. You enjoy a yoga practice that is supportive of your needs, whether you are new to it or an experienced yogi. You want to find out which foods and lifestyle practices are really nourishing for your body to help get the best out of you in the year ahead. You want some creative fun with likeminded ladies!
Nourishing Space offers you...
An afternoon for you to be taken care of. A way to connect back with yourself through yoga movement, art and nutrition, to take time out from all the ‘doing’ and to experience a relaxing afternoon of just ‘being’. You will leave feeling truly nourished, mind, body and spirit, and in touch with your creative side, yes you do have one! You will have more knowledge on what can really support your health and wellbeing.
Come and join us for this nourishing experience
The afternoon will include:
- Intention setting
- Yoga practice for deeper mind, body, breath connection
- Relaxation a blissful experience.
- Nutrition and lifestyle session with key information and tools to support your journey ahead.
- Fun guided art session, creativity for mental and emotional health (no experience necessary)
- Warming winter drinks that also have great health benefits.
- Delicious healthy organic snacks (by ‘The Little Health Den’)
- A ‘goodies’ stall (any purchase at extra cost)
Venue: Sandford Village Hall, Henley Rd, Sandford-on-Thames, Oxford OX4 4YN
Meet Your Team
Nina Galley - Nutritional therapist & wellbeing coach
I believe in natural health and have worked with this as a basis for supporting my own health issues as well as those of my clients. My experience as a nutritional therapist along with coaching and NLP is what best helps my clients to make the positive changes they desire and enables them to achieve their health and wellbeing goals.
Sophia Andeh - Yoga teacher
I am passionate that everyone can benefit from yoga. My aim is to teach yoga that is accessible to everyone. I believe that yoga is not just about the physical, but also about nurturing the mind-breath-body connection. Yoga has helped me to find peace in the day-to-day moments of life. I am a British Wheel of Yoga teacher and teach therapeutic gentle yoga and Yin yoga.
We look forward to welcoming you
**Sign up now to get the
special new year offer - £47**
If you have any questions please Contact me.