Dates for 2021 TBC
please register your interest below stating 'afternoon retreat' in your message
As we head into winter how important is it that you take care of yourself?
Is boosting your immune system the right thing to do?
Stressors can be particularly high at the moment and taking some time for yourself can really support your mind, body and spirit.
Learn more about how gentle movement, nutrition and creativity can help you to stay well this winter.
Let's make the most of the winter season and stay well.
This is for you if...
You want a relaxing cosy afternoon - just for you. You are making your health and wellbeing a priority. You enjoy a yoga practice that is supportive of your needs, whether you are new to it or an experienced yogi. You want to find out which foods and lifestyle practices are really nourishing for your body to help support your immunity over the cold winter months. You want some creative fun with likeminded ladies!
We offer you...
An afternoon for you to be taken care of. A way to relax the nervous system through yoga movement, art and nutrition, to take time out from all the ‘doing’ and to experience a relaxing afternoon. You will leave feeling truly nourished, mind, body and spirit, and in touch with your creative side, yes you do have one! And you will have some handy tips on what can really support your immune system.
Come and join us for this nourishing experience
The afternoon will include:
- Intention setting
- Yoga practice for deeper mind, body, breath connection
- Relaxation a blissful experience.
- Nutrition and lifestyle session with key information and tools to support your immunity.
- Fun guided art session, creativity for mental and emotional health (no experience necessary)
- Delicious healthy organic snacks ()
- Numbers are limited to ensure safe spacing, the room will be well ventilated and hand sanitiser provide. We ask that you bring your own yoga equipment and drinks.
Venue: Sandford Village Hall, Henley Rd, Sandford-on-Thames, Oxford OX4 4YN
Meet Your Team
Nina Galley - Coach & Nutritional therapist
I believe in natural health and have worked with this as a basis for supporting my own health issues as well as those of my clients. My experience as a coach, nutritional therapist and NLP practitioner is what best helps my clients to make the positive changes they want enabling them to live the life they desire.
Sophia Andeh - Yoga teacher
I am passionate that everyone can benefit from yoga. My aim is to teach yoga that is accessible to everyone. I believe that yoga is not just about the physical, but also about nurturing the mind-breath-body connection. Yoga has helped me to find peace in the day-to-day moments of life. I am a British Wheel of Yoga teacher and teach therapeutic gentle yoga and Yin yoga.
We look forward to welcoming you
If you have any questions please Contact me.