Exploring menopause as the transitional process it is and ways to navigate this time of life (part 2) A New Beginning You’ve left the shores of the familiar island you’ve been on and find yourself somewhere in the middle of the ocean, rather than fighting against the waves you learn to float along with them […]

Exploring menopause as the transitional process it is and ways to navigate this time of life (part 1) Why is this so hard? I feel as though the ground has shifted from beneath me, anxiety, fatigue, brain fog, joint pain, hot flushes, unpredictable periods, tearfulness, lack of sleep and my motivation is on the floor. […]